Exporting Videos From Premiere to Twitter Once downloaded, you can go into the Instagram app to post your video from Google Drive or Dropbox. You can upload the video to these locations on your desktop, and then go into one of those apps on your mobile phone to download the video to it. In order to post the video, you’ll want to make sure you have Google Drive or Dropbox.

Also make sure the video is no longer than 60 seconds (unless you are posting to IGTV, but these instructions are for a regular Instagram post).įirst, make sure your video’s settings are set to these recommended ones for Instagram: You’ll also want to follow the 4GB file size here as well. Uploading videos to Instagram through Premiere is a little bit trickier as Instagram doesn’t allow you to upload videos from your desktop, and it’s not connected to Premiere. Exporting Videos From Premiere to Instagram Make sure you connect the correct Facebook account to Premiere by clicking the Sign In button next to Account.

If you want to publish the video directly to Facebook from Premiere, under Export Settings go to Publish > Facebook and click the check mark.

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